Appia Antica Regional Park – Lazio: millenary history, urban nature and silence between paving stones and aqueducts. The Appia Antica Regional Park is one of the most extraordinary green areas in Lazio: it extends for about 4,500 hectares between Rome and the Castelli Romani, following the ancient route of the Regina Viarum. It is a place where archaeology and nature coexist in perfect balance, among pine trees, ruins, Roman aqueducts and preserved countryside in the heart of the capital. 🛤️ The ancient road and the landscape of memory: The Appian Way is much more than a road: it is a journey through time that crosses centuries of history. The original paving, still visible in many sections, is flanked by mausoleums, patrician villas, cisterns, arches and open fields. Walking here means retracing the steps of legionaries, pilgrims, artists and travelers of every era. 👉 Tip: Start from the Tomb of Cecilia Metella and walk to the Villa dei Quintili: one of the most iconic and immersive stretches of the entire park. 🌿 Urban nature and hidden biodiversity: Despite its proximity to the center of Rome, the park retains a wide variety of environments: permanent meadows, holm oak and downy oak groves, wetlands and ecological corridors that are home to foxes, porcupines, nocturnal birds of prey and migratory birds. An unexpected naturalistic oasis in the folds of the city. 👉 Tip: Visit the Caffarella early in the morning: among cultivated fields, grazing sheep and Roman ruins you will have the feeling of being centuries away from the metropolis. 🏛️ Widespread archaeology and sacred places: The park preserves important archaeological sites such as the Circus of Maxentius, the Villa of the Seven Bassi, the Catacombs of San Sebastiano and the Villa of Herodes Atticus. Areas that tell the story of ancient Rome in a silent and open dimension, away from the crowds. 👉 Tip: Take a guided tour on weekends: many areas that are normally closed are only accessible with accompaniment, to discover hidden corners of the park. 🚴 Paths, paths and bike itineraries: The Appia Antica Park is ideal for exploring on foot or by bicycle, thanks to the Appia cycle and pedestrian path and the numerous internal paths. It is part of the Natural Path of the Parks and the Via Francigena of the South, slow paths that cross nature and culture. 👉 Tip: Rent a bike at the Cartiera Latina or the Appia Service Center and follow the Appian Way to the aqueduct area: a visual journey through arches and the Roman countryside. 🌾 Roman countryside and rural life: The Caffarella area and the meadows of Divino Amore preserve the agricultural character of the Roman countryside: vegetable gardens, flocks, historic farmhouses and sheep tracks that are still passable. The park also promotes sustainable agricultural activities, farm visits, and outdoor workshops for young and old. 👉 Tip: Stop at one of the park's farms, where you can taste honey, cheeses, bread, and seasonal vegetables produced according to tradition. The Appia Antica Park is a path between stone and lawn, where every step reveals history, nature and silence. A wide breath in the heart of Rome, where the city leaves room for memory and greenery.