Irno Valley – Where water sculpts history, nature and tradition. The Irno Valley extends along the course of the river of the same name which originates from the Picentini mountains and descends towards Salerno. A hinge territory between the mountain hinterland and the sea, rich in historic villages, lush nature and an ancient culture. Here, the pace is slow and marked by water, flavors and traditions. 🌿 Landscape between mountains and hills: The valley is surrounded by majestic peaks such as Monte Stella and Monte Tubenna, offering a panorama that alternates between chestnut woods, cultivated hills and small towns nestled in the hills. The Irno river accompanies the journey, offering evocative views and paths to explore. 👉 Tip: Take one of the nature trails near Baronissi or Fisciano: ideal for hiking or cycling, immersed in the quiet. 🏛️ History and spirituality: The Irno Valley is also the guardian of a long historical legacy. Among monasteries, medieval churches and castles, the Abbey of Cava de' Tirreni, the ancient Aqueduct of Calvanico and the watchtowers along the ridge stand out. Each village tells a story of devotion and resistance. 👉 Tip: Visit the Abbey of the Holy Trinity in Cava: one of the most important monastic centers in Southern Italy, surrounded by nature. 🍽️ Simple and genuine flavors: The cuisine of the Irno Valley is a combination of mountains and coast: homemade pasta, legumes, seasonal vegetables, sheep cheeses and local meats are flanked by rustic desserts and wood-fired bread. All accompanied by wines from the nearby Salerno hills. 👉 Tip: Try the "fusilli with white sauce" with a glass of local Aglianico in a trattoria in Mercato San Severino. 🏘️ Cozy villages and slow life: The villages of the valley – such as Baronissi, Fisciano, Calvanico and Bracigliano – retain a rare authenticity. Stone portals, flower-filled alleys and quiet squares will make you rediscover the taste of simplicity. 👉 Tip: Attend a patron saint's festival or a local festival: the best way to get in touch with the traditions of the place. 🏡 Family hospitality and nature on your doorstep: Farmhouses and small B&Bs offer stays in contact with nature and local culture. Ideal for those looking for relaxation, good food and green landscapes, without sacrificing proximity to the Amalfi Coast or Salerno. 👉 Tip: Choose a site in Caprecano or Sieti: perfect base for exploring the valley and the surrounding mountains. The Irno Valley is a corner of authentic Campania, where nature meets history, and hospitality translates into small gestures and big smiles. A place to be lived slowly, step by step.