Gulf of Gaeta – Lazio: cliffs, seaside cities and horizons that open onto the Tyrrhenian Sea. The Gulf of Gaeta extends along the southern coast of Lazio, between the Circeo promontory and the border with Campania. It includes historic and seaside resorts such as Gaeta, Formia, Minturno and Sperlonga. Clear sea, golden beaches, cliffs and seaside villages make this area one of the most complete and fascinating destinations on the Tyrrhenian coast. 🌊 Transparent sea and beaches between history and nature: The beaches of the Gulf alternate long sandy beaches with rocky coves that can be reached on foot or by boat. From the Serapo Beach to the Beach of the 300 Steps, every stretch of coast offers vivid colors, clear waters and seabeds ideal for swimming or snorkeling. 👉 Tip: Rent a kayak in Gaeta and walk along the cliffs of Monte Orlando: sea caves and natural views are only revealed by sea. 🏛️ Ancient history and places of worship: Gaeta is a city with a thousand-year past, with Roman, medieval and Baroque traces. Do not miss the Mausoleum of Lucius Munatius Plancus, the Cathedral of Sant'Erasmo and the suggestive Sanctuary of the Split Mountain, suspended on the cliff. Formia and Minturno also preserve Roman archaeological remains and historical evidence in the streets of the center. 👉 Tip: Visit the Split Mountain early in the morning, when the light filters through the rocky walls and the silence amplifies the charm of the place. 🏘️ Seaside villages and maritime traditions: In addition to the lively Gaeta, the Gulf is home to enchanting villages such as Sperlonga, perched on a rocky spur overlooking the sea, with white houses and flower-filled alleys. Here the maritime tradition coexists with seaside tourism, including fishing boats, markets and small restaurants. 👉 Tip: Stroll through the historic center of Sperlonga in the evening: the atmosphere, the lights and the sea breeze create a romantic and relaxed experience. 🚶 ♀️ Nature and scenic trails: The Monte Orlando Regional Park, in Gaeta, offers paths through pine trees, Mediterranean scrub and cliffs overlooking the sea. The paths overlook wide and spectacular views, with views of the Pontine islands and the inlets of the coast. The hinterland also offers itineraries among olive groves, hills and archaeological remains. 👉 Tip: Walk the Monte Orlando circular trail at sunset: the sea and the sky merge in a play of light that changes at every turn. 🍽️ Flavors of the sea and local cuisine: The cuisine of the Gulf is rich in dishes based on fresh fish, local vegetables and typical products such as Gaeta olives, octopus and tiella (a savory pie filled with seafood or vegetables). The taverns offer traditional recipes overlooking the port or among the historic alleys. 👉 Tip: Taste an octopus tiella overlooking the sea in a trattoria in the ancient village: a simple dish but deeply linked to the culture of the place. The Gulf of Gaeta is a place where the sea meets history, where every beach has a memory and every village tells the strength of the link with the Mediterranean.