Roman coast – Lazio: dunes, pine forests and seaside towns between the capital and the Tyrrhenian Sea. The Roman coast extends from Civitavecchia to Anzio, crossing the coastal towns closest to the capital: Fiumicino, Ostia, Lido di Castel Fusano, Torvaianica, Lavinio. A succession of beaches, pine forests, archaeological areas and seascapes that combine nature, culture and seaside relaxation. 🌊 Sea and beaches between nature and urbanity: The Roman coast alternates stretches of free and wild coastline with equipped beaches and historic establishments. The sandy dunes of Castelporziano, the waters of Torvaianica, the beaches of Ostia Lido and the promontories of Anzio and Nettuno offer different environments for every type of traveler. 👉 Tip: Start the day at the beach in Castelporziano and end it with an aperitif on the seafront of Ostia: two faces of the coast in perfect balance. 🌿 Coastal parks and natural landscapes: Among the dunes and pine forests there are protected areas of great environmental value such as the State Nature Reserve of the Roman Coast and the Pinetina of Castel Fusano. Habitats for migratory birds, foxes, hares and coastal plant species, these environments offer a green alternative to the sea. 👉 Tip: Cycle along the nature trail from Ostia Antica to Capocotta: among the scents of pine, golden sand and a view of the sea. 🏛️ Archaeology and historical memory: The Roman Coast is also a land of history: the archaeological area of Ostia Antica is one of the best preserved Roman sites in Europe, an entire city overlooking the ancient commercial port of the Empire. Further south, Anzio preserves imperial villas and memories of the Allied landing of 1944. 👉 Tip: Visit Ostia Antica early in the morning and combine the archaeological discovery with a walk in the medieval village: a dip in time a stone's throw from the sea. 🚤 Ports, fishing and maritime culture: Marinas and fishing boats, such as those of Fiumicino, Anzio and Nettuno, are still alive centers of maritime activities today. Here you can breathe the culture of fishing, with fish markets, shipyards and restaurants overlooking the boats. 👉 Tip: Stop for lunch in Fiumicino and choose one of the canal restaurants: the fish comes directly from the fishing boat to the plate. 🍽️ Coastal flavors and Roman cuisine: On the coast you will find a cuisine that blends the sea with the tradition of the Roman hinterland. From fried fish to clams, from first courses with bottarga to artichokes alla giudia, the flavors are straightforward and generous, often accompanied by local wines from the Castelli Romani or Agro Pontino. 👉 Tip: Taste a salted sea bass or spaghetti with cockles overlooking the sea: simplicity and freshness tell the true soul of the coast. The Roman Coast is the coast of the capital: a balance between coastal nature, historical roots and sea life, where every day can begin among dunes and pine forests and end at sunset between archaeology and waves.