Lake Paterno – Lazio: a body of water between springs, legends and Apennine nature. Lake Paterno is a small karst lake located in the province of Rieti, between the slopes of Mount Terminillo and the Velino Valley. Collected, deep and surrounded by dense vegetation, it is a little-known place but of great environmental and landscape value, which preserves ancient legends and pure waters. 🌊 A spring lake in the heart of the valley: Fed by the groundwater that emerges near the Rieti plain, Lake Paterno is a deep body of water, with blue and green shades that change with daylight. Its karst origin and the transparency of the waters make it unique among the lakes of Lazio. 👉 Tip: Stop by the spring and see where the water gushes out of the ground, a fascinating natural phenomenon surrounded by reeds and forests. 🏞️ Wild nature and deep silences: The lake is surrounded by spontaneous vegetation, including willows, poplars and wet meadows. There are no invasive tourist facilities, and the silence is often broken only by birdsong or the sound of flowing water. It is an ideal environment for nature observation and for moments of deep quiet. 👉 Tip: Bring binoculars or a camera: you may spot herons, marsh harriers and other species that frequent the area, especially early in the morning. 🏛️ Between history, archaeology and tradition: In the immediate vicinity is the archaeological area of Vesbula, an ancient Roman settlement, and the charming village of Castel Sant'Angelo, which dominates the valley with its cobbled streets and stone houses. The territory is also crossed by stretches of the Via Salaria, one of the oldest Roman consular roads. 👉 Tip: After visiting the lake, explore the village and stop in a bakery or trattoria to taste typical products of the Rieti area. 🍽️ Flavours of the Velino Valley: The lake is located in an area rich in authentic flavors: alpine cheeses, artisanal cold cuts, wood-fired bread and dishes based on trout or river. The local cuisine combines simple ingredients and traditional preparations linked to the land and water. 👉 Tip: Taste grilled trout or topped with mountain herbs in one of the restaurants in the area, accompanied by a glass of wine from the Rieti hills. 🚶 ♀️ Walks and nature trails: The area around Lake Paterno is perfect for short but regenerating walks. Dirt paths lead along the banks or towards the surrounding woods, offering panoramic views and direct contact with the Apennine nature. In less crowded periods you can walk for hours encountering only the landscape. 👉 Tip: Take the path that connects the lake with the sources of the Velino: an easy and suggestive journey between open fields and running water. Lake Paterno is a hidden corner of Sabina Rieti, where the pure water and the silent history of the valley invite you to slow down and listen to the voice of nature.