Val di Vara – Liguria: forests, villages and organic farming in the green heart of Liguria. The Val di Vara extends in the hinterland of La Spezia, between the valleys of the eastern Ligurian Apennines. Known as the "Valley of Organic", it offers a landscape rich in extensive woods, cultivated hills, stone villages and a rhythm of life linked to the land and the seasons. An ideal place for those looking for authentic nature, deep silences and sincere hospitality. 🌲 Forests, rivers and biodiversity: The valley is crossed by the Vara river, which flows through chestnut, oak and coniferous woods. Numerous areas are protected and are part of the Montemarcello-Magra-Vara Regional Natural Park, with habitats that are home to birds of prey, roe deer, amphibians and butterflies. The woods are crisscrossed by quiet and cool paths even in summer. 👉 Tip: Walk along the Liguria Trail between Sesta Godano and Varese Ligure: an itinerary between nature, silence and open views of the valley. 🏘️ Medieval villages and rural architecture: In Val di Vara there are small, well-preserved villages, such as Varese Ligure with its circular plan, Brugnato, Sesta Godano and Borghetto di Vara. Stone architecture, carved portals, medieval bridges and ancient mule tracks tell a long story of mountain communities and trans-Apennine trade. 👉 Tip: Walk through the streets of Varese Ligure and reach the Romanesque bridge: from there the view of the village and the valley is perfect at sunset. 🌾 Organic farming and local flavors: The Val di Vara is a pioneer of organic farming in Italy. The farms produce goat's cheese, bread made from ancient grains, honey, seasonal vegetables and cured meats linked to the peasant tradition. The local markets and farmhouses are a great way to discover the genuine products of the valley. 👉 Tip: Visit an educational farm between Carro and Zignago: perfect for families and travelers curious to get to know rural life up close. 🚶 ♀️ Hiking and slow routes: The valley is crisscrossed by numerous hiking trails, some of which connect the coast to inland areas. The routes are accessible, surrounded by greenery and suitable for one-day or multi-stage walks. You can also explore the ridges and historic streets by bike or on horseback. 👉 Tip: Try the stretch of the Via dei Monti Liguri that connects the Val di Vara with the Val di Magra: an itinerary suitable even for inexperienced hikers, but full of views. 📍 A valley to be experienced all year round: In every season, the Val di Vara offers a different face: autumn is perfect for mushrooms and chestnuts, spring offers spontaneous blooms, summer is cool even in the hottest months. Events in villages, festivals and religious festivals complete the experience with the voice of local communities. 👉 Tip: Take part in an autumn festival among the villages: you can taste traditional dishes, listen to popular music and experience the simple welcome of the valley. Val di Vara is a Liguria that breathes slowly. An interweaving of woods, rivers and villages where every step brings you closer to nature, and every encounter tells of an authentic and gentle Liguria.