Valnerina – The wild and spiritual soul of Umbria. The Valnerina is a long and fascinating valley crossed by the Nera river, which winds through the eastern mountains of Umbria, from the territory of Terni to Norcia and Cascia. Here nature is the absolute protagonist, together with stone villages, ancient abbeys, living traditions and strong flavors. A trip to the Valnerina is an immersion in the most authentic and intimate part of Umbria. 🌄 Spectacular and silent nature: Between canyons, gorges, woods and waterfalls, the Valnerina offers powerful and unspoiled landscapes. The Nera River Park, the beech woods, the high-altitude meadows and the paths that go up the mountains make the area a paradise for trekking, hiking, MTB and rafting. 👉 Tip: Take the riverside trail from Ferentillo to Arrone: you will walk through water, history and natural beauty. ⛪ Spirituality and tradition: In Valnerina you can breathe a mystical atmosphere. From Cascia, the birthplace of St. Rita, to Norcia, the birthplace of St. Benedict, the valley is dotted with hermitages, monasteries and abbeys, such as that of San Pietro in Valle, surrounded by woods. A valley where faith is intertwined with nature. 👉 Tip: Stop in silence at the Hermitage of the Madonna della Stella, above Ferentillo: a place of contemplation with a view of the valley. 🏘️ Stone villages and authentic traditions: Villages such as Vallo di Nera, Scheggino, Ferentillo, Monteleone di Spoleto and Preci retain an ancient soul. Alleys, stone houses, fountains and castles tell a story of silence, resilience and hidden beauty. 👉 Tip: Visit Vallo di Nera at sunset: the village entirely made of stone lights up with golden reflections among the mountains. 🍽️ Strong and unmistakable flavors: The cuisine of the Valnerina is straightforward and intense. The prized black truffle of Norcia, the lentil of Castelluccio, the ham of Norcia, the cheeses of the malga and the pappardelle with wild boar are just some of the specialties not to be missed. 👉 Tip: Take part in a village festival in summer or autumn: traditional dishes tell the story of the territory better than a thousand words. 🚣 ♂️ Experiences between water, rock and sky: The Nera river and its gorges offer exciting experiences such as rafting, canyoning, kayaking and climbing on natural rock walls. Ideal for families, sportsmen and groups of friends looking for adventure in pure nature. 👉 Tip: Book an activity with a guide on the Nera starting from Scheggino: adrenaline and unforgettable landscapes in total safety. The Valnerina is a caress of stone, water and sky. A land that does not show itself immediately, but allows itself to be discovered slowly, with respect and wonder.